Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Plant
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 29553
UK Men 26491
UK V45M 2535
Postcode Overall 20
Postcode Men 19
Postcode V45M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 29553
UK Men 26491
UK V45M 2535
Postcode Overall 20
Postcode Men 19
Postcode V45M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 1 Mile | 5:46 | 5:46 | |||||||||||||
| 5K | 18:30 | 19:35 | 20:09 | 18:34 | 18:30 | 19:45 | 19:26 | ||||||||
| 5 Miles | 31:00 | 33:42 | 31:00 | 36:42 | |||||||||||
| 10K | 38:17 | 42:55 | 40:45 | 38:28 | 38:17 | 41:25 | 41:59 | 41:06 | 42:24 | 48:45 | |||||
| 10 Miles | 71:06 | 71:06 | |||||||||||||
| Half Marathon | 85:55 | 97:59 | 92:33 | 85:55 | 93:28 | 1:40:34 | 93:58 | ||||||||
| Marathon | 3:16:34 | 3:16:34 | 3:47:31 | 3:42:28 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 1 Mile |
5:46
|
|||||||||||||
| 5K |
19:35
|
20:09
|
18:34
|
18:30
|
19:45
|
19:26
|
||||||||
| 5 Miles |
33:42
|
31:00
|
36:42
|
|||||||||||
| 10K |
42:55
|
40:45
|
38:28
|
38:17
|
41:25
|
41:59
|
41:06
|
42:24
|
48:45
|
|||||
| 10 Miles |
71:06
|
|||||||||||||
| Half Marathon |
97:59
|
92:33
|
85:55
|
93:28
|
1:40:34
|
93:58
|
||||||||
| Marathon |
3:16:34
|
3:47:31
|
3:42:28
|
