Athletes
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Athlete Actions
Helena
Shelton
SEX
Women
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 243091
UK Women 87029
UK V50F 8951
Postcode Overall 27
Postcode Women 13
Postcode V50F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 243091
UK Women 87029
UK V50F 8951
Postcode Overall 27
Postcode Women 13
Postcode V50F 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 32:21 | 32:21 | |||||||||||||||||
| 10K | 60:43 | 67:18 | 66:15 | 69:53 | 73:34 | 70:09 | 68:53 | 68:36 | 64:23 | 65:32 | 63:21 | 60:43 | 61:38 | 61:30 | 63:25 | 64:42 | |||
| 10 Miles | 1:50:26 | 1:50:26 | 1:58:28 | 1:52:39 | 1:59:58 | ||||||||||||||
| Half Marathon | 2:17:10 | 2:46:45 | 2:43:25 | 2:40:57 | 2:45:56 | 2:24:54 | 2:17:10 | 2:28:12 | 2:25:10 | 2:27:36 | 2:38:41 | ||||||||
| 20 Miles | 3:49:28 | 3:49:28 | |||||||||||||||||
| Marathon | 5:07:50 | 5:07:50 | 5:17:46 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K |
32:21
|
|||||||||||||||||
| 10K |
67:18
|
66:15
|
69:53
|
73:34
|
70:09
|
68:53
|
68:36
|
64:23
|
65:32
|
63:21
|
60:43
|
61:38
|
61:30
|
63:25
|
64:42
|
|||
| 10 Miles |
1:50:26
|
1:58:28
|
1:52:39
|
1:59:58
|
||||||||||||||
| Half Marathon |
2:46:45
|
2:43:25
|
2:40:57
|
2:45:56
|
2:24:54
|
2:17:10
|
2:28:12
|
2:25:10
|
2:27:36
|
2:38:41
|
||||||||
| 20 Miles |
3:49:28
|
|||||||||||||||||
| Marathon |
5:07:50
|
5:17:46
|
