Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Iain
Dawson
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 136385
UK Men 100597
UK V45M 11073
Postcode Overall 16
Postcode Men 13
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 136385
UK Men 100597
UK V45M 11073
Postcode Overall 16
Postcode Men 13
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 22:33 | 22:35 | 21:21 | 21:21 | 21:00 | 19:30 | ||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 46:50 | 47:32 | 46:35 | 44:54 | 48:11 | 50:05 | 51:25 | 46:07 | 44:25 | 42:20 | 43:11 | |||||||
| Half Marathon | 1:44:58 | 1:46:25 | 1:40:54 | 1:50:04 | 1:56:21 | 1:56:47 | 1:41:17 | |||||||||||
| 20 Miles | 2:52:38 | |||||||||||||||||
| Marathon | 4:30:59 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 19:30 | 22:33 | 22:35 | 21:21 | 21:21 | 21:00 | 19:30 | ||||||||||||
| parkrun | 19:57 | ||||||||||||||||||
| 10K | 42:20 | 46:50 | 47:32 | 46:35 | 44:54 | 48:11 | 50:05 | 51:25 | 46:07 | 44:25 | 42:20 | 43:11 | |||||||
| Half Marathon | 1:40:54 | 1:44:58 | 1:46:25 | 1:40:54 | 1:50:04 | 1:56:21 | 1:56:47 | 1:41:17 | |||||||||||
| 20 Miles | 2:52:38 | 2:52:38 | |||||||||||||||||
| Marathon | 4:30:59 | 4:30:59 |
