Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Keith
Paul
SEX
Men
AGE GROUP
V60
V60
(60 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 38832
UK Men 33917
UK V60M 548
Postcode Overall 11
Postcode Men 9
Postcode V60M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 38832
UK Men 33917
UK V60M 548
Postcode Overall 11
Postcode Men 9
Postcode V60M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 5K | 16:59 | 18:51 | 18:30 | 18:34 | 18:57 | 18:53 | 17:35 | 17:26 | 16:59 | 18:43 | 18:15 | 18:35 | 18:50 | 17:29 | |||||||||
| 5 Miles | 28:23 | 31:23 | 32:39 | 31:17 | 30:22 | 31:37 | 30:42 | 28:23 | |||||||||||||||
| 10K | 35:33 | 41:41 | 39:03 | 39:51 | 40:54 | 40:31 | 39:30 | 37:36 | 36:25 | 35:33 | 42:34 | 38:52 | 40:30 | 38:04 | 39:14 | 37:54 | |||||||
| 10 Miles | 64:19 | 67:33 | 66:18 | 70:16 | 64:32 | 64:19 | |||||||||||||||||
| Half Marathon | 81:17 | 90:39 | 89:56 | 82:59 | 81:17 | 94:30 | 90:44 | 86:38 | |||||||||||||||
| 20 Miles | 2:10:56 | 2:16:11 | 2:10:56 | ||||||||||||||||||||
| Marathon | 3:13:01 | 3:28:53 | 3:13:01 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 5K |
18:51
|
18:30
|
18:34
|
18:57
|
18:53
|
17:35
|
17:26
|
16:59
|
18:43
|
18:15
|
18:35
|
18:50
|
17:29
|
|||||||||
| 5 Miles |
31:23
|
32:39
|
31:17
|
30:22
|
31:37
|
30:42
|
28:23
|
|||||||||||||||
| 10K |
41:41
|
39:03
|
39:51
|
40:54
|
40:31
|
39:30
|
37:36
|
36:25
|
35:33
|
42:34
|
38:52
|
40:30
|
38:04
|
39:14
|
37:54
|
|||||||
| 10 Miles |
67:33
|
66:18
|
70:16
|
64:32
|
64:19
|
|||||||||||||||||
| Half Marathon |
90:39
|
89:56
|
82:59
|
81:17
|
94:30
|
90:44
|
86:38
|
|||||||||||||||
| 20 Miles |
2:16:11
|
2:10:56
|
||||||||||||||||||||
| Marathon |
3:28:53
|
3:13:01
|
