Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rick
Aldred
SEX
Men
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 209898
UK Men 139925
UK V50M 15098
Postcode Overall 153
Postcode Men 93
Postcode V50M 15
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 209898
UK Men 139925
UK V50M 15098
Postcode Overall 153
Postcode Men 93
Postcode V50M 15
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 5K | 17:30 | 20:33 | 17:30 | 17:44 | 18:23 | 20:54 | |||||||||
| parkrun | 19:13 | 21:27 | 21:45 | 19:41 | 20:37 | 19:13 | 22:52 | ||||||||
| 10K | 36:52 | 39:34 | 36:52 | 36:57 | 38:32 | ||||||||||
| 10 Miles | 69:33 | 69:33 | |||||||||||||
| Half Marathon | 85:26 | 90:13 | 85:26 | 86:30 | 88:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 5K |
20:33
|
17:30
|
17:44
|
18:23
|
20:54
|
|||||||||
| parkrun |
21:27
|
21:45
|
19:41
|
20:37
|
19:13
|
22:52
|
||||||||
| 10K |
39:34
|
36:52
|
36:57
|
38:32
|
||||||||||
| 10 Miles |
69:33
|
|||||||||||||
| Half Marathon |
90:13
|
85:26
|
86:30
|
88:09
|
