Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Heyes
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 20677
UK Men 19033
UK V55M 351
Postcode Overall 5
Postcode Men 5
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 20677
UK Men 19033
UK V55M 351
Postcode Overall 5
Postcode Men 5
Postcode V55M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K | 17:17 | 20:27 | 19:27 | 17:17 | 17:33 | 18:49 | |||||||||
| 5 Miles | 30:10 | 30:37 | 31:04 | 30:10 | 31:36 | 40:06 | |||||||||
| 10K | 35:35 | 38:04 | 35:36 | 35:35 | 35:35 | 36:01 | 36:21 | 36:07 | 43:00 | ||||||
| 10 Miles | 62:15 | 63:55 | 62:15 | 73:59 | |||||||||||
| Half Marathon | 78:30 | 99:12 | 78:30 | 78:32 | 80:49 | 81:57 | 81:56 | 81:09 | 82:10 | 1:44:13 | |||||
| Marathon | 2:58:49 | 3:25:24 | 2:58:49 | 3:06:43 | 3:37:08 | 2:59:28 | 3:22:07 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K |
20:27
|
19:27
|
17:17
|
17:33
|
18:49
|
|||||||||
| 5 Miles |
30:37
|
31:04
|
30:10
|
31:36
|
40:06
|
|||||||||
| 10K |
38:04
|
35:36
|
35:35
|
35:35
|
36:01
|
36:21
|
36:07
|
43:00
|
||||||
| 10 Miles |
63:55
|
62:15
|
73:59
|
|||||||||||
| Half Marathon |
99:12
|
78:30
|
78:32
|
80:49
|
81:57
|
81:56
|
81:09
|
82:10
|
1:44:13
|
|||||
| Marathon |
3:25:24
|
2:58:49
|
3:06:43
|
3:37:08
|
2:59:28
|
3:22:07
|
