Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Marc

Coles

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Norwich Road Runners
Waveney Valley AC

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH

2015

SEASONS BEST

19:53.6

5000

LATEST RESULT

19:53.6

PERSONAL BEST

19:53.6

Bio

Best Known Performances

EVENT		2015	2014
5000	19:53.6	19:53.6
10000	43:02.92		43:02.92

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:19	17:51	17:51	18:07	17:34	17:19			17:25	17:52	18:28	19:06	18:55
5 Miles	29:20	29:36	29:40	29:54	30:24	29:20			29:50	30:08	30:44	32:06	32:01	35:21		36:18
10K	35:47	36:25	37:21	36:54	37:08	35:47		36:23	36:51	36:54	39:08	39:33	39:15	41:15	42:48
10 Miles	59:29	60:20	59:29	60:42	60:25	60:03		62:58	60:41	61:45	63:02	65:05	66:53	72:30
Half Marathon	78:21		80:34	82:23	81:11	78:21	79:45		79:46	81:15	86:34	89:40	88:47	89:03	92:52	98:51	1:44:07
20 Miles	2:08:26	2:09:25	2:09:26	2:17:16	2:14:18	2:08:43	2:11:24		2:08:26	2:18:46	2:20:34	2:35:51			2:43:33
Marathon	2:49:05	2:49:05	2:49:24	2:50:09	2:49:28	2:50:23	2:53:22	2:51:34	2:54:02	2:53:31	3:02:26	3:23:05	3:13:42			3:36:31		3:48:37

Age Group UK Rankings

EVENT	2015	2014
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:51	17:51	18:07	17:34	17:19			17:25	17:52	18:28	19:06	18:55
5 Miles	29:36	29:40	29:54	30:24	29:20			29:50	30:08	30:44	32:06	32:01	35:21		36:18
10K	36:25	37:21	36:54	37:08	35:47		36:23	36:51	36:54	39:08	39:33	39:15	41:15	42:48
10 Miles	60:20	59:29	60:42	60:25	60:03		62:58	60:41	61:45	63:02	65:05	66:53	72:30
Half Marathon		80:34	82:23	81:11	78:21	79:45		79:46	81:15	86:34	89:40	88:47	89:03	92:52	98:51	1:44:07
20 Miles	2:09:25	2:09:26	2:17:16	2:14:18	2:08:43	2:11:24		2:08:26	2:18:46	2:20:34	2:35:51			2:43:33
Marathon	2:49:05	2:49:24	2:50:09	2:49:28	2:50:23	2:53:22	2:51:34	2:54:02	2:53:31	3:02:26	3:23:05	3:13:42			3:36:31		3:48:37

2015 | 2014

2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date