Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sara
Henderson

SEX
Women

AGE GROUP
Sen (34 YRS)

CLUB
Skyrac Athletic Club

COUNTY
Yorkshire

REGION

HOME NATION
England

LEAD COACH
Susanne Lawal 2024 -

Previous Lead Coaches

Mike Stayman 2023 - 2023
Denis Costello 2014 - 2023
Jessica Pearce 2013 - 2013
Mike Bull 2012 - 2013
Andrew Hughes - 2012

2026
SEASONS BEST
4.44
Long Jump
LATEST RESULT
4.44 LATEST RESULTS Vertical Seperator
PERSONAL BEST
5.05 PB INFO
Athlete Picture
Sara
Henderson

CLUB
Skyrac Athletic Club

LEAD COACH
Susanne Lawal 2024 -

Previous Lead Coaches

Mike Stayman 2023 - 2023
Denis Costello 2014 - 2023
Jessica Pearce 2013 - 2013
Mike Bull 2012 - 2013
Andrew Hughes

2026
SEASONS BEST
4.44
Long Jump
LATEST RESULT
4.44 LATEST RESULTS Vertical Seperator
PERSONAL BEST
5.05 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Older Years
60 8.78 i 8.97 i 8.91 i 8.78 i 8.78 i 8.8 i 8.78 i 8.89 i 8.83 i 9.53 i 9.47 i
100 13.92 14.7 14.17 14.6 14.36 14.3 14.58 13.92 13.8 13.6 14.49 14.58 14.6 15.20 14.8
200 28.10 30.78 29.78 30.2 28.10 29.11 i 28.45 28.22 29.49 29.90 i 31.0 29.67 32.76 33.2 31.7
400 71.58 72.72 71.58
800 2:39.46 2:41.16 i 2:44.36 2:43.1 2:39.46 2:48.45 i 2:45.65 2:53.50 3:03.98 3:14.20 3:38.1 3:29.2 3:17.8
1500 5:57.8 6:33.7 6:38.4 5:57.8 6:25.2 6:19.76
3000 13:30.2 13:30.2 14:00.04
1500SC W 6:46.92 6:46.92 7:40.71 7:34.0
2000SC W 9:20.38 9:58.9 9:20.38 9:31.98 9:53.4
60H U17W 11.93 i 11.93 i 12.16 i
60H W 10.11 i 10.42 i 10.11 i 10.4 i 10.15 i 10.32 i 10.63 i 10.80 i 11.11 i 11.14 i 11.37 i
80H U17W 14.5 14.5 14.6
100H W 16.79 20.6 18.31 17.77 17.99 17.70 16.79 17.69 17.17 17.52 18.25 18.86 21.11 19.9
400H W 80.47 91.32 84.17 80.47 85.3
High Jump 1.45 1.40 1.43 1.35 1.40 1.45 1.40 1.42 i 1.43 i 1.44 i 1.30 i 1.38 1.35 1.20 1.25 1.30
Long Jump 5.05 4.44 4.86 4.59 i 4.96 4.97 4.98 4.76 5.01 i 5.05 5.00 4.93 i 4.71 4.45 i 4.51 i 4.73 4.62 4.33 4.06
Triple Jump 9.85 9.41 i 9.24 9.85 9.84 9.77 9.22 i 8.58 8.92 8.75 8.64 8.85
Shot 6.76 6.76
Shot 4K 8.59 8.29 8.00 8.09 7.35 7.98 i 8.24 8.23 8.59 7.74 7.91 i 7.42 7.36 7.77 7.27 7.01
Discus 1K 19.49 17.90 18.81 19.49 18.86 17.65 14.85
Javelin 600 25.69 23.92 23.26 23.81 23.30 23.80 23.74 24.81 22.84 23.10 25.69 25.23 24.27 20.09 23.63 21.53 18.52 18.47
Hammer 4K 19.98 19.98 15.68 15.18
Pentathlon W 2170 1575 2170 1547 1568
Heptathlon U17W 2187 2187 1781
Heptathlon W 3516 3208 3349 3443 3516 3138 3391 3125 2776 2340 1825
Indoor Pen W 2631 i 2631 i 2598 i 2453 i 2395 i 1901 i
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Older Years
60
100
200
400
800
1500
3000
1500SC W
ALL 255
2000SC W
60H U17W
60H W
80H U17W
100H W
ALL 191
ALL 55
400H W
High Jump
Long Jump
ALL 614
ALL 447
ALL 430
ALL 407
ALL 441
Triple Jump
ALL 355
ALL 347
ALL 298
Shot
Shot 4K
Discus 1K
Javelin 600
Hammer 4K
Pentathlon W
Heptathlon U17W
Heptathlon W
ALL 69
ALL 74
Indoor Pen W
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date