Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Chris

Sellens

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Colchester Harriers AC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

65.39

400

LATEST RESULT

65.39

PERSONAL BEST

65.39

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2004	2002	2001
100	14.5		14.8			14.5
400	65.39	65.39
800	2:12.3	2:17.82	2:17.6	2:20.8		2:16.0				2:13.1												2:12.3
1500	4:26.5				4:34.7	4:35.9					4:31.2	4:26.5
Mile	4:54.2		4:59.8			4:54.2
3000	9:08.24	9:57.2	9:58.5			9:37.6					9:24.3	9:08.24	9:17.28
5000	15:49.9				16:49.3	16:59.2		16:58.9	16:39.8		16:16.4	16:19.2	16:10.7	15:49.9		16:22.90		16:02.7		16:44.1
10000	34:35.4		36:36.92		35:33.6				35:16.6		34:35.4
1500SC SM	4:54.7																						4:54.7
2000SC SM	6:32.1					7:00.0		7:12.5		6:50.7			6:49.4	6:32.1
3000SC SM	10:19.42								10:47.9	11:05.5		10:19.42	10:46.32	10:20.0				10:23.1	10:36.6	10:49.2
100H	24.7					24.7
110H V35	23.35	23.35		23.4	25.8
400H SM	73.5					73.5
High Jump	1.55	1.40	1.35										1.55
Long Jump	4.40					4.40
Triple Jump	9.37					9.37

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2004
5K	15:59		17:13	16:28	16:41	16:41			17:15		17:05	16:29	16:18	16:47		16:24			15:59
5 Miles	26:12					27:08						27:41	27:04	27:20	26:12	26:26		28:11	26:22	27:45		28:52
10K	33:04					35:13				34:22		34:01	33:23	33:09	33:07	33:04	35:01	34:25	34:05
10 Miles	55:03					56:44									55:33		56:45	56:27	55:03
Half Marathon	71:02	76:12	76:03	79:05	84:17	75:50				83:27	80:58		72:45	74:58	72:39	76:45	74:15	73:15	71:02		76:51
15 Miles	1:23:38																		1:23:38
20 Miles	1:54:48	2:02:32											1:58:09				1:54:48
Marathon	2:32:38	2:40:44	2:50:22	2:45:54								2:32:38	2:37:56				2:38:40		2:49:04

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2004	2002	2001
100		V35 158			V35 84
400	V40 106
800	V40 98	V35 121	V35 132		V35 55
1500				V35 106	V35 76
Mile		V35 89			V35 25
3000	V40 112	V35 141			V35 90
5000				V35 116	V35 124 ALL 1138
10000		V35 34		V35 36 ALL 302
1500SC SM
2000SC SM					V35 11 ALL 90
3000SC SM
100H					V35 3
110H V35	V40 13		V35 26	V35 29
400H SM					V35 22
High Jump	V40 52	V35 59
Long Jump					V35 34
Triple Jump					V35 29

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2004
5K		17:13	16:28	16:41	16:41			17:15		17:05	16:29	16:18	16:47		16:24			15:59
5 Miles					27:08						27:41	27:04	27:20	26:12	26:26		28:11	26:22	27:45		28:52
10K					35:13				34:22		34:01	33:23	33:09	33:07	33:04	35:01	34:25	34:05
10 Miles					56:44									55:33		56:45	56:27	55:03
Half Marathon	76:12	76:03	79:05	84:17	75:50				83:27	80:58		72:45	74:58	72:39	76:45	74:15	73:15	71:02		76:51
15 Miles																		1:23:38
20 Miles	2:02:32											1:58:09				1:54:48
Marathon	2:40:44	2:50:22	2:45:54								2:32:38	2:37:56				2:38:40		2:49:04

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2004 2004 | 2002 2002 | 2001 2001

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date