Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Damian

Ashcroft

SEX
Men

AGE GROUP
V60 V60 (61 YRS)

CLUB
Bungay Black Dog RC

COUNTY
Suffolk

REGION
East

HOME NATION
England

LEAD COACH

Damian

Ashcroft

CLUB
Bungay Black Dog RC

LEAD COACH

Bio

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	21:50				23:10				22:14	21:50	21:54
5 Miles	37:19		42:13	40:18	39:03				37:19	37:35	37:47
10K	47:41	53:19	54:05	51:00	49:38			48:44	50:52	47:41							50:23
10 Miles	80:22	93:28			85:03	86:07		83:24	80:22		81:50	83:38
Half Marathon	1:48:13							1:55:17	1:56:57	1:49:33	2:05:13	1:53:22				1:48:13
Marathon	4:20:14										4:20:14							4:51:18

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K				23:10				22:14	21:50	21:54
5 Miles		42:13	40:18	39:03				37:19	37:35	37:47
10K	53:19	54:05	51:00	49:38			48:44	50:52	47:41							50:23
10 Miles	93:28			85:03	86:07		83:24	80:22		81:50	83:38
Half Marathon							1:55:17	1:56:57	1:49:33	2:05:13	1:53:22				1:48:13
Marathon										4:20:14							4:51:18

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date