Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Simeon
Beckford-Tongs
SEX
Men
AGE GROUP
Sen
Sen
Sen
(27 YRS)
CLUB
St Albans AC
University of Hertfordshire AC
COUNTY
Hertfordshire
REGION
East
HOME NATION
England
LEAD COACH
2026
SEASONS BEST
5.00
Long Jump
LATEST RESULT
5.00 i
PERSONAL BEST
5.49
2026
SEASONS BEST
5.00
Long Jump
LATEST RESULT
5.00 i
PERSONAL BEST
5.49
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 100 | 12.19 | 12.76 | 12.19 | 12.60 | 12.53 | ||||||||||
| 200 | 24.74 | 25.68 | 24.74 | 25.10 | 25.50 | ||||||||||
| 400 | 54.70 | 57.39 | 54.70 | 55.87 | 57.9 | 56.08 | 55.35 | ||||||||
| 800 | 2:04.90 | 2:15.93 | 2:10.14 | 2:36.4 | 2:07.38 | 2:04.90 | 2:15.3 | ||||||||
| 1500 | 4:32.8 | 4:57.30 | 4:38.6 | 4:32.8 | 5:01.06 | ||||||||||
| 400H | 69.24 | 74.29 | 69.24 | 71.95 | |||||||||||
| Pole Vault | 1.10 | 1.10 | |||||||||||||
| Long Jump | 5.49 | 5.00 i | 5.49 | 5.37 | 5.07 | ||||||||||
| Triple Jump | 10.58 | 10.18 | 10.58 | 10.53 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
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