Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Helen

Taranowski

SEX
Women

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
West 4 Harriers
Veterans AC

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

5:25.7

1500

LATEST RESULT

5:25.7

PERSONAL BEST

5:25.7

Bio

Best Known Performances

EVENT		2019
1500	5:25.7	5:25.7
3000	11:25.4	11:25.4
5000	20:19.7	20:19.7

Handicap Progress

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
2 Miles	11:47									11:47
5K	18:25									18:25		18:59
5 Miles	30:48	32:49										30:48	32:15	32:14
10K	37:10	41:28			39:32	38:52		38:35	37:10	37:58	38:11	37:49	38:54	40:45
10 Miles	67:44				69:38							67:44
Half Marathon	80:11	89:09	94:55		88:14			83:43	80:20	84:13	80:11	81:51	88:57
20 Miles	2:11:22									2:11:22		2:14:46
Marathon	2:50:00			3:15:05		3:18:06	3:06:34	3:17:52	2:50:00	2:54:53	2:53:52	2:56:14		3:19:25	3:18:31
50K	3:30:43								3:30:43		3:35:49
100K	9:12:49						9:12:49

Age Group UK Rankings

EVENT		2019
1500
3000
5000

Event Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
2 Miles									11:47
5K									18:25		18:59
5 Miles	32:49										30:48	32:15	32:14
10K	41:28			39:32	38:52		38:35	37:10	37:58	38:11	37:49	38:54	40:45
10 Miles				69:38							67:44
Half Marathon	89:09	94:55		88:14			83:43	80:20	84:13	80:11	81:51	88:57
20 Miles									2:11:22		2:14:46
Marathon			3:15:05		3:18:06	3:06:34	3:17:52	2:50:00	2:54:53	2:53:52	2:56:14		3:19:25	3:18:31
50K								3:30:43		3:35:49
100K						9:12:49

2019 | 2013 2013 | 2012 2012

2020 | 2016 2016 | 2013 2013 | 2012 2012 | 2011 2011 | 2009 2009 | 2008 2008 | 2007 2007

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date