Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Dare
SEX
Men
AGE GROUP
V40
V40
V40
(44 YRS)
LEAD COACH
2013 -
2022
SEASONS BEST
8:58.69
3000
LATEST RESULT
8:58.69
PERSONAL BEST
8:58.69
2022
SEASONS BEST
8:58.69
3000
LATEST RESULT
8:58.69
PERSONAL BEST
8:58.69
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 |
|
|
| 400 | 56.3 | 56.3 | |||||||||||||
| 800 | 1:59.6 | 1:59.6 | |||||||||||||
| 1500 | 4:12.8 | 4:12.8 | |||||||||||||
| Mile | 4:38.6 | 4:38.6 | |||||||||||||
| 3000 | 8:58.69 | 8:58.69 | 9:20.62 | 9:18.57 | 9:33.6 | ||||||||||
| 5000 | 15:28.00 | 15:48.4 | 15:28.00 | 15:56.0 | 15:40.0 | 16:16.6 | 16:33.5 | 16:13.3 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 |
|
|
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 |
V40 13
|
|||||||||||||
| 5000 |
V40 18
|
