Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dave
Lawrence
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 5902
UK Men 5736
UK V40M 501
Postcode Overall 6
Postcode Men 6
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 5902
UK Men 5736
UK V40M 501
Postcode Overall 6
Postcode Men 6
Postcode V40M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 5K | 16:46 | 16:46 | |||||||||
| 10K | 34:42 | 35:02 | 34:42 | 37:10 | 38:45 | ||||||
| 10 Miles | 56:53 | 56:53 | |||||||||
| Half Marathon | 77:55 | 77:55 | 77:55 | 80:26 | 83:53 | 88:40 | 89:47 | ||||
| Marathon | 2:39:31 | 2:39:31 | 2:40:04 | 2:41:34 | 2:49:37 | 2:57:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 5K |
16:46
|
|||||||||
| 10K |
35:02
|
34:42
|
37:10
|
38:45
|
||||||
| 10 Miles |
56:53
|
|||||||||
| Half Marathon |
77:55
|
77:55
|
80:26
|
83:53
|
88:40
|
89:47
|
||||
| Marathon |
2:39:31
|
2:40:04
|
2:41:34
|
2:49:37
|
2:57:41
|
