Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Lawton
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 115514
UK Men 87815
UK V50M 8966
Postcode Overall 48
Postcode Men 37
Postcode V50M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 115514
UK Men 87815
UK V50M 8966
Postcode Overall 48
Postcode Men 37
Postcode V50M 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 1 Mile Road | 9:10 | |||||||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 41:03 | 43:01 | 41:27 | 37:33 | ||||||||||||||||||
| 10K | 50:52 | 55:30 | 51:08 | 53:56 | 45:01 | 44:59 | 45:08 | 46:01 | 47:17 | 45:43 | 46:47 | 50:42 | 52:19 | 47:49 | 49:07 | |||||||
| 10 Miles | 85:24 | 84:29 | 91:00 | 75:15 | 73:18 | 74:09 | 74:36 | 77:53 | 79:16 | 82:31 | 79:35 | 83:47 | ||||||||||
| Half Marathon | 1:57:26 | 1:56:43 | 2:01:03 | 99:16 | 1:47:08 | 1:45:30 | 1:47:21 | 1:58:49 | 1:48:33 | 1:51:34 | ||||||||||||
| Marathon | 3:48:46 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 1 Mile Road | 9:10 | 9:10 | |||||||||||||||||||||
| parkrun | 21:06 | ||||||||||||||||||||||
| 5 Miles | 37:33 | 41:03 | 43:01 | 41:27 | 37:33 | ||||||||||||||||||
| 10K | 44:59 | 50:52 | 55:30 | 51:08 | 53:56 | 45:01 | 44:59 | 45:08 | 46:01 | 47:17 | 45:43 | 46:47 | 50:42 | 52:19 | 47:49 | 49:07 | |||||||
| 10 Miles | 73:18 | 85:24 | 84:29 | 91:00 | 75:15 | 73:18 | 74:09 | 74:36 | 77:53 | 79:16 | 82:31 | 79:35 | 83:47 | ||||||||||
| Half Marathon | 99:16 | 1:57:26 | 1:56:43 | 2:01:03 | 99:16 | 1:47:08 | 1:45:30 | 1:47:21 | 1:58:49 | 1:48:33 | 1:51:34 | ||||||||||||
| Marathon | 3:48:46 | 3:48:46 |
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