Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Debbie

Appleton

SEX
Women

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Havering AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Martin Branfoot

2004

SEASONS BEST

10:12.7

3000

LATEST RESULT

10:12.7

PERSONAL BEST

9:35.3

Bio

Best Known Performances

EVENT		2004	2003	2002	2001	2000	1999
800	2:09.8			2:14.4	2:12.7	2:09.8
1500	4:21.92		4:27.8	4:21.92	4:22.72	4:25.59
3000	9:35.3	10:12.7	9:51.7		9:35.3	9:36.2
5000	16:07.51			16:28.27	16:18.62	16:07.51	16:26.32
10000	34:30.16			34:55.76		34:30.9	34:30.16

Handicap Progress

Best Known Performances

EVENT		2019	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1997
5K	17:54						22:28	18:40	18:14			17:54
5 Miles	27:52											29:34	28:32						27:52
10K	34:27	43:36	37:58	36:58	38:00	38:01	41:28	38:57		37:51		36:27	35:18	34:27
10 Miles	56:20			62:21	62:09	64:26						59:24		56:20
Half Marathon	76:08		81:41	81:52	81:31				82:16			76:08	80:42
15 Miles	1:41:32										1:41:32
20 Miles	2:02:47											2:02:47
Marathon	2:42:24			2:48:38	2:49:42							2:42:24		2:44:55

Age Group UK Rankings

EVENT	2004	2003	2002	2001	2000	1999
800
1500
3000
5000
10000

Event Rankings

EVENT	2019	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1997
5K						22:28	18:40	18:14			17:54
5 Miles											29:34	28:32						27:52
10K	43:36	37:58	36:58	38:00	38:01	41:28	38:57		37:51		36:27	35:18	34:27
10 Miles			62:21	62:09	64:26						59:24		56:20
Half Marathon		81:41	81:52	81:31				82:16			76:08	80:42
15 Miles										1:41:32
20 Miles											2:02:47
Marathon			2:48:38	2:49:42							2:42:24		2:44:55

2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2000 2000

2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1997 1997

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date