Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shannon
Walker
SEX
Women
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
Alaw Beynon Evans
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 68004
UK Women 12159
UK SenF -
Postcode Overall 62
Postcode Women 10
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 68004
UK Women 12159
UK SenF -
Postcode Overall 62
Postcode Women 10
Postcode SenF -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
||
| 1 Mile | 6:16 | 6:24 | 6:16 | 6:46 | |||||||
| 2 Miles | 14:11 | 14:11 | |||||||||
| 5K | 20:56 | 20:56 | 20:58 | 22:45 | |||||||
| 4 Miles | 30:02 | 30:02 | |||||||||
| 10K | 44:33 | 44:33 | 45:20 | 47:33 | |||||||
| 10 Miles | 73:09 | 73:09 | 74:20 | ||||||||
| Half Marathon | 98:38 | 98:38 | 98:55 | 1:41:20 | 1:57:12 | 1:51:13 | |||||
| Marathon | 3:44:17 | 3:44:17 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
||
| 1 Mile |
6:24
|
6:16
|
6:46
|
|||||||
| 2 Miles |
14:11
|
|||||||||
| 5K |
20:56
|
20:58
|
22:45
|
|||||||
| 4 Miles |
30:02
|
|||||||||
| 10K |
44:33
|
45:20
|
47:33
|
|||||||
| 10 Miles |
73:09
|
74:20
|
||||||||
| Half Marathon |
98:38
|
98:55
|
1:41:20
|
1:57:12
|
1:51:13
|
|||||
| Marathon |
3:44:17
|
