Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mike
Rusca
SEX
Men
AGE GROUP
V60
V60
(63 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 105454
UK Men 81362
UK V60M 3895
Postcode Overall 36
Postcode Men 26
Postcode V60M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 105454
UK Men 81362
UK V60M 3895
Postcode Overall 36
Postcode Men 26
Postcode V60M 3
-
Bio
Other PB's not recorded on Power of 10
5m 32.06 Weston Prom 26th Sept 2013
10km 40.26 Battle of Sedgemoor 25th Aug 2013
HM 1.29.40 Chippenham Half 15th Sept 2013
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 18:58 | 24:53 | 23:59 | 22:51 | 22:58 | 20:34 | 20:32 | 19:50 | 19:37 | 18:58 | 20:26 | 21:08 | 20:45 | ||||||||||
| parkrun | 21:14 | 25:46 | 24:12 | 24:19 | 23:18 | 23:40 | 22:53 | 23:47 | 22:56 | 22:26 | 21:43 | 21:14 | |||||||||||
| 5 Miles | 32:40 | 39:14 | 37:21 | 37:16 | 36:30 | 33:13 | 32:40 | ||||||||||||||||
| 10K | 41:18 | 49:01 | 45:25 | 43:03 | 42:55 | 41:18 | 44:31 | 44:45 | 45:36 | ||||||||||||||
| 10 Miles | 86:04 | 86:04 | |||||||||||||||||||||
| Half Marathon | 90:12 | 2:33:59 | 1:50:54 | 1:45:04 | 1:50:33 | 1:47:33 | 1:41:17 | 1:40:42 | 99:03 | 1:44:26 | 91:40 | 90:12 | 1:42:20 | 98:58 | 1:43:16 | ||||||||
| 20 Miles | 2:38:36 | 2:38:36 | |||||||||||||||||||||
| Marathon | 3:30:33 | 4:32:54 | 3:30:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
24:53
|
23:59
|
22:51
|
22:58
|
20:34
|
20:32
|
19:50
|
19:37
|
18:58
|
20:26
|
21:08
|
20:45
|
||||||||||
| parkrun |
25:46
|
24:12
|
24:19
|
23:18
|
23:40
|
22:53
|
23:47
|
22:56
|
22:26
|
21:43
|
21:14
|
|||||||||||
| 5 Miles |
39:14
|
37:21
|
37:16
|
36:30
|
33:13
|
32:40
|
||||||||||||||||
| 10K |
49:01
|
45:25
|
43:03
|
42:55
|
41:18
|
44:31
|
44:45
|
45:36
|
||||||||||||||
| 10 Miles |
86:04
|
|||||||||||||||||||||
| Half Marathon |
2:33:59
|
1:50:54
|
1:45:04
|
1:50:33
|
1:47:33
|
1:41:17
|
1:40:42
|
99:03
|
1:44:26
|
91:40
|
90:12
|
1:42:20
|
98:58
|
1:43:16
|
||||||||
| 20 Miles |
2:38:36
|
|||||||||||||||||||||
| Marathon |
4:32:54
|
3:30:33
|
