Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Twose
SEX
Men
AGE GROUP
V55
(58 YRS)
CLUB
Birmingham Running Athletics & Triathlon Club (BRAT)
COUNTY
Warwickshire
REGION
West Midlands
HOME NATION
England
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 224675
UK Men 147171
UK V55M 12921
Postcode Overall 98
Postcode Men 79
Postcode V55M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 224675
UK Men 147171
UK V55M 12921
Postcode Overall 98
Postcode Men 79
Postcode V55M 10
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
|
| 5K | 24:58 | 27:47 | 24:58 | 25:24 | 25:56 | ||||||||||
| 10K | 57:10 | 57:10 | |||||||||||||
| Half Marathon | 1:45:00 | 2:13:38 | 2:10:09 | 2:10:53 | 1:55:56 | 1:54:09 | 1:53:01 | 1:50:53 | 1:49:59 | 1:45:00 | |||||
| Marathon | 4:03:42 | 4:39:54 | 4:03:42 | 4:13:15 | 4:09:02 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
|
| 5K |
27:47
|
24:58
|
25:24
|
25:56
|
||||||||||
| 10K |
57:10
|
|||||||||||||
| Half Marathon |
2:13:38
|
2:10:09
|
2:10:53
|
1:55:56
|
1:54:09
|
1:53:01
|
1:50:53
|
1:49:59
|
1:45:00
|
|||||
| Marathon |
4:39:54
|
4:03:42
|
4:13:15
|
4:09:02
|
