Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Lawrence
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 24871
UK Men 22590
UK V40M 2721
Postcode Overall 22
Postcode Men 22
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 24871
UK Men 22590
UK V45M 2721
Postcode Overall 22
Postcode Men 22
Postcode V45M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 18:58 | 19:34 | 18:58 | 19:31 | 22:05 | 22:17 | 20:45 | ||||||||||||||||
| 5 Miles | 32:09 | 32:09 | |||||||||||||||||||||
| 10K | 38:47 | 45:18 | 40:08 | 38:54 | 39:11 | 38:47 | 38:53 | 41:05 | 40:28 | 44:20 | 43:32 | 42:36 | 41:58 | 42:42 | 40:58 | 44:18 | |||||||
| 10 Miles | 65:01 | 67:29 | 65:01 | 75:40 | 74:44 | 77:44 | 71:27 | 72:08 | 68:36 | 70:51 | |||||||||||||
| Half Marathon | 87:51 | 98:37 | 87:51 | 92:01 | 89:31 | 89:21 | 98:04 | 93:02 | 98:28 | 97:43 | 99:41 | 94:02 | 98:55 | 94:39 | 89:34 | 96:31 | 1:42:30 | ||||||
| 20 Miles | 2:45:28 | 2:49:33 | 2:45:28 | ||||||||||||||||||||
| Marathon | 3:24:56 | 3:42:10 | 3:37:37 | 3:44:48 | 3:24:56 | 3:31:59 | 4:19:02 | 3:44:16 | 3:44:08 | 3:49:10 | 3:45:18 | 3:31:35 | 4:01:11 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
19:34
|
18:58
|
19:31
|
22:05
|
22:17
|
20:45
|
||||||||||||||||
| 5 Miles |
32:09
|
|||||||||||||||||||||
| 10K |
45:18
|
40:08
|
38:54
|
39:11
|
38:47
|
38:53
|
41:05
|
40:28
|
44:20
|
43:32
|
42:36
|
41:58
|
42:42
|
40:58
|
44:18
|
|||||||
| 10 Miles |
67:29
|
65:01
|
75:40
|
74:44
|
77:44
|
71:27
|
72:08
|
68:36
|
70:51
|
|||||||||||||
| Half Marathon |
98:37
|
87:51
|
92:01
|
89:31
|
89:21
|
98:04
|
93:02
|
98:28
|
97:43
|
99:41
|
94:02
|
98:55
|
94:39
|
89:34
|
96:31
|
1:42:30
|
||||||
| 20 Miles |
2:49:33
|
2:45:28
|
||||||||||||||||||||
| Marathon |
3:42:10
|
3:37:37
|
3:44:48
|
3:24:56
|
3:31:59
|
4:19:02
|
3:44:16
|
3:44:08
|
3:49:10
|
3:45:18
|
3:31:35
|
4:01:11
|
