2003-1st English XC Champs (U20), 1st British University XC Champs
2004-2nd English XC Champs, 3rd UK Inter-Counties XC, 2nd British University XC Champs
2005-3rd British University XC Champs
2007- 3rd English XC Champs, 2nd UK Inter-Counties XC, 3rd European XC Trials
2008 -3rd European XC Trials
2010-1st European XC Trials
2011-1st English XC Champs
2012-3rd European XC Trials
2013-1st English XC Champs, 1st UK Inter-Counties XC
Noteworthy performances
2001 - 15th European Cross Country Championships (u20)
2002 - 13th World University Cross Country Championships
2003 – 28th World Cross Country Championships, 3rd European U23 Championships 10000m
2004 – 22nd World Cross Country Championships (3rd team), 2nd World University Cross Country Championships (1st team)
2008 – 9th European Cross Country Championships (2nd team)
2012 - 11th European Cross Country Championships (3rd team)
The Brit made quite a breakthrough in 2007, running 70:47 for the half-marathon but was forced to drop out of the World Half-marathon Championships, having sustained injuries in a freak accident at the AAA 10km Championships in Chichester.