Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Karl

Johns

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
3M Gorseinon Road Runners

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH

Karl

Johns

CLUB
3M Gorseinon Road Runners

LEAD COACH

Bio

Best Known Performances

EVENT		2014
200	34.3	34.3
800	3:10.7	3:10.7
Discus 2K	14.48	14.48

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2011
1 Mile	6:33														6:33
5K	22:43			23:21	23:09							22:43
5 Miles	38:56			40:09		38:56
10K	48:18			48:18	49:47	50:16	48:33
10 Miles	76:43		82:40										76:43
Half Marathon	1:42:00	1:42:00				1:48:21				1:43:30
Marathon	3:49:18					3:49:18							3:59:57	3:58:21

Age Group UK Rankings

EVENT		2014
200
800
Discus 2K

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2011
1 Mile														6:33
5K			23:21	23:09							22:43
5 Miles			40:09		38:56
10K			48:18	49:47	50:16	48:33
10 Miles		82:40										76:43
Half Marathon	1:42:00				1:48:21				1:43:30
Marathon					3:49:18							3:59:57	3:58:21

2014

2021 | 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date