Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Chris

Pownell

SEX
Men

AGE GROUP
V35 V35 V35 (36 YRS)

CLUB
Cybi Striders

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH
2022 -

Previous Lead Coach

David Evans 2016 - 2021

2018

SEASONS BEST

9:19.32

3000

LATEST RESULT

9:19.32

PERSONAL BEST

9:19.32

Bio

Best Known Performances

EVENT			2018
3000	9:19.32		9:19.32

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2011
5K	15:30				16:14		15:35	15:42	15:30	16:27	16:40	18:50	19:08
5 Miles	26:26	28:06	28:28	32:37	27:55			26:30	26:26	27:12	29:54	31:47	34:49
10K	32:40	34:44	35:13		34:12	35:09	32:40	33:07	33:25	33:26	34:59	40:19	40:54
10 Miles	53:22				53:22			53:59		88:46	57:42	66:34	66:34
Half Marathon	69:58	75:25	75:16	79:19	69:58	72:13	70:20	71:48	74:52	75:17	77:03	88:04	98:10
20 Miles	1:52:56				1:52:56	1:59:06
Marathon	2:28:49	2:39:24			2:34:21	2:31:34		2:28:49	2:33:00	2:37:57	2:58:43	4:14:23	3:13:01	4:37:25	4:21:05

Age Group UK Rankings

EVENT		2018
3000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2011
5K				16:14		15:35	15:42	15:30	16:27	16:40	18:50	19:08
5 Miles	28:06	28:28	32:37	27:55			26:30	26:26	27:12	29:54	31:47	34:49
10K	34:44	35:13		34:12	35:09	32:40	33:07	33:25	33:26	34:59	40:19	40:54
10 Miles				53:22			53:59		88:46	57:42	66:34	66:34
Half Marathon	75:25	75:16	79:19	69:58	72:13	70:20	71:48	74:52	75:17	77:03	88:04	98:10
20 Miles				1:52:56	1:59:06
Marathon	2:39:24			2:34:21	2:31:34		2:28:49	2:33:00	2:37:57	2:58:43	4:14:23	3:13:01	4:37:25	4:21:05

2018

2022 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date