Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Iwan
Dowie
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 123717
UK Men 92926
UK V50M 9559
Postcode Overall 94
Postcode Men 76
Postcode V50M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 123717
UK Men 92926
UK V50M 9559
Postcode Overall 94
Postcode Men 76
Postcode V50M 9
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 21:40 | 25:09 | 22:25 | 23:41 | 21:40 | ||||||||||
| 5 Miles | 51:03 | 51:03 | 52:48 | ||||||||||||
| 10K | 45:59 | 53:30 | 66:44 | 46:34 | 57:21 | 50:46 | 45:59 | 50:28 | 54:04 | ||||||
| 10 Miles | 98:19 | 98:19 | 98:50 | ||||||||||||
| Half Marathon | 1:41:32 | 2:20:11 | 1:51:29 | 1:47:33 | 1:46:18 | 1:45:24 | 1:51:44 | 1:41:32 | |||||||
| Marathon | 3:52:48 | 6:29:59 | 3:52:48 | 4:38:29 | 3:53:01 | 5:16:50 | 4:54:46 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K |
25:09
|
22:25
|
23:41
|
21:40
|
||||||||||
| 5 Miles |
51:03
|
52:48
|
||||||||||||
| 10K |
53:30
|
66:44
|
46:34
|
57:21
|
50:46
|
45:59
|
50:28
|
54:04
|
||||||
| 10 Miles |
98:19
|
98:50
|
||||||||||||
| Half Marathon |
2:20:11
|
1:51:29
|
1:47:33
|
1:46:18
|
1:45:24
|
1:51:44
|
1:41:32
|
|||||||
| Marathon |
6:29:59
|
3:52:48
|
4:38:29
|
3:53:01
|
5:16:50
|
4:54:46
|
