Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Heather
Allaway
SEX
Women
AGE GROUP
V55
V55
V55
(57 YRS)
LEAD COACH
2025
SEASONS BEST
81.77
400
LATEST RESULT
82.2
PERSONAL BEST
81.77
2025
SEASONS BEST
81.77
400
LATEST RESULT
82.2
PERSONAL BEST
81.77
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 |
|
|||
| 100 | 17.7 | 17.7 | 18.2 | ||||||||
| 200 | 37.1 | 37.2 | 37.1 | ||||||||
| 300 | 58.1 | 58.1 | |||||||||
| 400 | 81.77 | 81.77 | 85.2 | 83.1 | 81.2 | ||||||
| 800 | 2:59.8 | 3:00.70 | 3:05.4 | 3:00.8 | 3:04.6 | 2:59.8 | |||||
| 1500 | 6:04.3 | 6:09.3 | 6:12.2 | 6:04.3 | 6:05.2 | ||||||
| Mile | 6:35.9 | 6:39.8 | 6:47.6 | 6:35.9 | 6:36.7 | ||||||
| 3000 | 12:44.1 | 12:56.1 | 13:12.7 | 12:44.1 | 12:47.1 | ||||||
| 5000 | 22:25.11 | 22:25.11 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 |
|
|||
| 100 |
V55 49
|
V55 36
|
||||||||
| 200 |
V55 44
|
V55 39
|
||||||||
| 300 |
V55 6
|
|||||||||
| 400 |
V55 32
|
V55 40
|
V50 53
|
V50 34
|
||||||
| 800 |
V55 26
|
V55 26
|
V50 50
|
V50 52
|
V50 25
|
|||||
| 1500 |
V55 23
|
V55 30
|
V50 50
|
V50 47
|
||||||
| Mile |
V55 11
|
|||||||||
| 3000 |
V55 31
|
V55 30
|
V50 41
|
V50 26
|
||||||
| 5000 |
V50 27
|
