Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Shona

Fletcher

SEX
Women

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Richmond & Zetland Harriers

COUNTY
Yorkshire

REGION
Scotland

HOME NATION
Scotland

LEAD COACH

2017

SEASONS BEST

10:49.0

3000

LATEST RESULT

10:49.0

PERSONAL BEST

10:49.0

Bio

Best Known Performances

EVENT		2017	2016	2015
800	2:39.5		2:39.5
3000	10:49.0	10:49.0	11:04.5
400H W	88.5		88.5
Long Jump	3.53	3.53
Triple Jump	6.61	6.61
Javelin 600	12.54			12.54

Handicap Progress

Best Known Performances

EVENT		2017	2016	2015	2014	2013	2012
5 Miles	28:14			29:23	28:14
10K	35:41			35:55	35:41	36:28
10 Miles	58:56	68:57	65:31	60:28	58:56	60:12
Half Marathon	78:42			85:15	78:42	79:57
20 Miles	2:06:26	2:18:36		2:06:26	2:09:11
Marathon	2:43:38	2:58:01		2:59:54	2:43:38	2:56:06	3:15:16

Age Group UK Rankings

EVENT	2017	2016	2015
800
3000
400H W
Long Jump
Triple Jump
Javelin 600

Event Rankings

EVENT	2017	2016	2015	2014	2013	2012
5 Miles			29:23	28:14
10K			35:55	35:41	36:28
10 Miles	68:57	65:31	60:28	58:56	60:12
Half Marathon			85:15	78:42	79:57
20 Miles	2:18:36		2:06:26	2:09:11
Marathon	2:58:01		2:59:54	2:43:38	2:56:06	3:15:16

2017 | 2016 2016 | 2015 2015

2026 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date