Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Hemus
SEX
Men
AGE GROUP
V45
(47 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 460829
UK Men 267976
UK V45M 28573
Postcode Overall 23
Postcode Men 14
Postcode V45M 2
Richard
Hemus
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 460829
UK Men 267976
UK V45M 28573
Postcode Overall 23
Postcode Men 14
Postcode V45M 2
Bio
Handicap Progress
| EVENT |
|
|
2016 | 2015 | 2013 | 2012 | 2011 | 2010 |
|
||
| 10K | 73:51 | 95:46 | 73:51 | ||||||||
| Half Marathon | 2:58:04 | 4:03:53 | 3:08:18 | 3:04:43 | 2:58:04 | ||||||
| Marathon | 6:00:32 | 6:00:32 |
Event Rankings
Event Rankings
| EVENT |
|
2016 | 2015 | 2013 | 2012 | 2011 | 2010 |
|
||
| 10K |
95:46
|
73:51
|
||||||||
| Half Marathon |
4:03:53
|
3:08:18
|
3:04:43
|
2:58:04
|
||||||
| Marathon |
6:00:32
|
