Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gower
Tan
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 15800
UK Men 14816
UK V55M 187
Postcode Overall 12
Postcode Men 11
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 15800
UK Men 14816
UK V55M 187
Postcode Overall 12
Postcode Men 11
Postcode V55M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
| 5K | 18:55 | 19:18 | ||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 37:52 | 37:48 | 39:49 | |||||||||||||||
| 10 Miles | 64:49 | 62:50 | 98:19 | |||||||||||||||
| Half Marathon | 83:50 | 87:59 | 81:23 | 82:24 | 81:56 | 81:57 | 84:55 | 87:46 | 96:22 | 99:29 | 99:38 | 1:42:40 | 1:51:43 | 1:45:46 | ||||
| 20 Miles | 2:14:58 | 2:16:16 | 2:18:02 | |||||||||||||||
| Marathon | 2:55:30 | 2:56:55 | 3:01:38 | 2:55:59 | 3:01:51 | 3:16:33 | 3:14:51 | 3:36:49 | 3:40:54 | 3:45:27 | 4:34:18 | 4:40:07 | 4:06:08 | 4:50:42 | 4:36:53 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
| 5K | 18:55 | 18:55 | 19:18 | ||||||||||||||||
| parkrun | 18:22 | ||||||||||||||||||
| 10K | 37:48 | 37:52 | 37:48 | 39:49 | |||||||||||||||
| 10 Miles | 62:50 | 64:49 | 62:50 | 98:19 | |||||||||||||||
| Half Marathon | 81:23 | 83:50 | 87:59 | 81:23 | 82:24 | 81:56 | 81:57 | 84:55 | 87:46 | 96:22 | 99:29 | 99:38 | 1:42:40 | 1:51:43 | 1:45:46 | ||||
| 20 Miles | 2:14:58 | 2:14:58 | 2:16:16 | 2:18:02 | |||||||||||||||
| Marathon | 2:55:30 | 2:55:30 | 2:56:55 | 3:01:38 | 2:55:59 | 3:01:51 | 3:16:33 | 3:14:51 | 3:36:49 | 3:40:54 | 3:45:27 | 4:34:18 | 4:40:07 | 4:06:08 | 4:50:42 | 4:36:53 |
