Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Pauline
Dable
SEX
Women
AGE GROUP
V75
V75
V75
(78 YRS)
LEAD COACH
NATIONAL LADDER
2013
SEASONS BEST
8:07.9
Mile
LATEST RESULT
8:07.9
PERSONAL BEST
8:07.9
NATIONAL LADDER POSITIONS
UK Overall 218265
UK Women 74255
UK V75F 108
Postcode Overall 183
Postcode Women 50
Postcode V75F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 218265
UK Women 74255
UK V75F 108
Postcode Overall 183
Postcode Women 50
Postcode V75F 1
2013
SEASONS BEST
8:07.9
Mile
LATEST RESULT
8:07.9
PERSONAL BEST
8:07.9
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2013 |
|
|||
| Mile | 8:07.9 | 8:07.9 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2006 | 2004 | 2003 |
|
|||
| 5K | 27:29 | 37:18 | 28:54 | 28:29 | 27:44 | 27:29 | 28:25 | ||||||||||||||||||||
| 4 Miles | 34:56 | 34:56 | |||||||||||||||||||||||||
| 5 Miles | 39:57 | 51:33 | 50:16 | 51:02 | 49:34 | 48:58 | 49:26 | 44:57 | 45:44 | 45:24 | 45:49 | 44:21 | 43:53 | 44:51 | 44:19 | 39:57 | |||||||||||
| 10K | 51:55 | 81:05 | 81:39 | 62:54 | 61:24 | 62:03 | 60:34 | 61:51 | 60:18 | 60:47 | 54:50 | 54:49 | 56:34 | 54:27 | 55:41 | 57:21 | 53:15 | 51:55 | |||||||||
| 10 Miles | 92:20 | 1:50:19 | 1:46:04 | 1:46:03 | 1:44:52 | 1:40:23 | 95:14 | 92:38 | 94:29 | 93:17 | 92:20 | 93:02 | 95:05 | 98:03 | |||||||||||||
| Half Marathon | 2:01:20 | 2:29:23 | 2:26:42 | 2:19:18 | 2:07:03 | 2:03:22 | 2:06:41 | 2:01:20 | 2:11:53 | ||||||||||||||||||
| 15 Miles | 2:15:37 | 2:46:53 | 2:29:33 | 2:15:37 | |||||||||||||||||||||||
| Marathon | 4:25:33 | 4:25:33 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2013 |
|
|||
| Mile |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2006 | 2004 | 2003 |
|
|||
| 5K |
37:18
|
28:54
|
28:29
|
27:44
|
27:29
|
28:25
|
||||||||||||||||||||
| 4 Miles |
34:56
|
|||||||||||||||||||||||||
| 5 Miles |
51:33
|
50:16
|
51:02
|
49:34
|
48:58
|
49:26
|
44:57
|
45:44
|
45:24
|
45:49
|
44:21
|
43:53
|
44:51
|
44:19
|
39:57
|
|||||||||||
| 10K |
81:05
|
81:39
|
62:54
|
61:24
|
62:03
|
60:34
|
61:51
|
60:18
|
60:47
|
54:50
|
54:49
|
56:34
|
54:27
|
55:41
|
57:21
|
53:15
|
51:55
|
|||||||||
| 10 Miles |
1:50:19
|
1:46:04
|
1:46:03
|
1:44:52
|
1:40:23
|
95:14
|
92:38
|
94:29
|
93:17
|
92:20
|
93:02
|
95:05
|
98:03
|
|||||||||||||
| Half Marathon |
2:29:23
|
2:26:42
|
2:19:18
|
2:07:03
|
2:03:22
|
2:06:41
|
2:01:20
|
2:11:53
|
||||||||||||||||||
| 15 Miles |
2:46:53
|
2:29:33
|
2:15:37
|
|||||||||||||||||||||||
| Marathon |
4:25:33
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