Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Spencer-Cumberland
SEX
Women
AGE GROUP
V40
(41 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 382238
UK Women 154286
UK V40F 15387
Postcode Overall 487
Postcode Women 180
Postcode V40F 18
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 382238
UK Women 154286
UK V40F 15387
Postcode Overall 487
Postcode Women 180
Postcode V40F 18
Bio
Handicap Progress
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5 Miles | 37:45 | 37:45 | 38:20 | 43:20 | 50:05 | ||||||||||
| 10K | 46:44 | 50:25 | 49:09 | 46:44 | 49:42 | 61:21 | 57:25 | ||||||||
| 10 Miles | 79:54 | 79:54 | 85:53 | 93:41 | 1:40:03 | 98:33 | |||||||||
| Half Marathon | 99:54 | 1:48:26 | 1:45:59 | 99:54 | 1:51:39 | 2:14:54 | 2:16:22 | ||||||||
| 20 Miles | 3:26:32 | 3:26:32 | |||||||||||||
| Marathon | 4:05:12 | 4:05:12 | 4:29:42 | 4:27:06 |
Event Rankings
Event Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5 Miles |
37:45
|
38:20
|
43:20
|
50:05
|
||||||||||
| 10K |
50:25
|
49:09
|
46:44
|
49:42
|
61:21
|
57:25
|
||||||||
| 10 Miles |
79:54
|
85:53
|
93:41
|
1:40:03
|
98:33
|
|||||||||
| Half Marathon |
1:48:26
|
1:45:59
|
99:54
|
1:51:39
|
2:14:54
|
2:16:22
|
||||||||
| 20 Miles |
3:26:32
|
|||||||||||||
| Marathon |
4:05:12
|
4:29:42
|
4:27:06
|
