Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Dargan
SEX
Men
AGE GROUP
U23
U20
U20
(20 YRS)
CLUB
Aldershot Farnham & District
Stanford University
COUNTY
Surrey
REGION
South East
HOME NATION
England
LEAD COACH
Mick Woods
Under 23
RANKING
1
3000
LATEST RESULT
7:58.71 i
PERSONAL BEST
7:44.36 i
Under 23
RANKING
1
3000
LATEST RESULT
7:58.71 i
PERSONAL BEST
7:44.36 i
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 75 | 12.4 | 12.4 | |||||||||||||
| 200 | 29.0 | 29.0 | |||||||||||||
| 300 | 51.7 | 51.7 | |||||||||||||
| 600 | 1:59.9 | 1:59.9 | |||||||||||||
| 800 | 1:59.02 | 1:59.02 | 2:09.2 | 2:12.8 | 2:24.4 | 2:32.1 | |||||||||
| 1000 | 3:06.8 | 3:06.8 | 3:28.5 | ||||||||||||
| 1500 | 3:40.98 | 3:45.56 | 3:40.98 | 3:44.47 | 3:55.95 | 4:10.9 | 4:20.9 | 4:36.04 | 4:54.1 | 5:08.5 | |||||
| Mile | 3:58.35i | 3:58.35i | 4:01.95i | ||||||||||||
| 3000 | 7:44.36i | 7:44.36i | 7:56.93i | 8:04.53 | 8:21.00 | 9:00.17 | 9:20.8 | 9:53.87 | |||||||
| 5000 | 13:35.57 | 13:37.14 | 13:35.57 | 14:03.10 | |||||||||||
| 75H U13M | 15.0 | 15.0 | 16.7 | ||||||||||||
| High Jump | 1.20 | 1.20 | 1.15 | ||||||||||||
| Long Jump | 3.41 | 3.41 | |||||||||||||
| Shot | 4.22 | 4.22 | |||||||||||||
| Shot 4K | 4.73 | 4.73 | |||||||||||||
| Discus 1.25K | 12.83 | 12.83 | |||||||||||||
| Javelin 400 | 9.59 | 9.59 |
