Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Howard
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Gerald Lee
2012
SEASONS BEST
1:58.65
800
LATEST RESULT
2:01.6
PERSONAL BEST
1:57.88
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2012 | 2011 | 2010 | 2009 | 2008 |
|
|||
| 100 | 14.0 | 14.0 | |||||||||
| 200 | 26.0 | 26.0 | 26.7 | 27.8 | |||||||
| 400 | 53.7 | 53.7 | |||||||||
| 800 | 1:57.88 | 1:58.65 | 1:57.88 | 2:04.36 | 2:31.0 | ||||||
| 1500 | 4:06.6 | 4:19.1 | 4:06.6 | 4:13.12 | 4:28.1 | 4:53.2 | |||||
| 3000 | 9:11.71 | 9:11.71 | |||||||||
| High Jump | 1.56 | 1.40 | 1.56 | ||||||||
| Long Jump | 4.62 | 4.62 | 4.15 | ||||||||
| Javelin 600 | 26.36 | 26.36 | |||||||||
| Javelin 700 | 16.11 | 16.11 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2012 | 2011 | 2010 | 2009 | 2008 |
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| Javelin 600 | ||||||||||
| Javelin 700 |
