Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Andrews
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
Anji Andrews
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 25406
UK Men 23048
UK V45M 2118
Postcode Overall 11
Postcode Men 11
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 25406
UK Men 23048
UK V45M 2118
Postcode Overall 11
Postcode Men 11
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile | 5:16 | 5:24 | 5:31 | 5:16 | 5:27 | 5:26 | 5:26 | ||||||||
| 5K | 17:43 | 17:43 | 23:39 | 20:13 | 18:25 | 18:33 | 18:30 | 18:35 | |||||||
| 5 Miles | 30:38 | 31:52 | 32:02 | 30:38 | |||||||||||
| 10K | 38:28 | 39:31 | 53:49 | 41:07 | 39:45 | 38:28 | 39:16 | 39:10 | |||||||
| 10 Miles | 62:40 | 64:49 | 62:40 | 67:12 | 69:17 | ||||||||||
| Half Marathon | 84:39 | 91:31 | 86:12 | 89:42 | 84:39 | 88:27 | 90:03 | 94:33 | 95:38 | 86:29 | 84:55 | 89:55 | 96:35 | ||
| 20 Miles | 2:34:30 | 2:34:30 | |||||||||||||
| Marathon | 3:28:43 | 3:28:43 | 4:11:08 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile |
5:24
|
5:31
|
5:16
|
5:27
|
5:26
|
5:26
|
||||||||
| 5K |
17:43
|
23:39
|
20:13
|
18:25
|
18:33
|
18:30
|
18:35
|
|||||||
| 5 Miles |
31:52
|
32:02
|
30:38
|
|||||||||||
| 10K |
39:31
|
53:49
|
41:07
|
39:45
|
38:28
|
39:16
|
39:10
|
|||||||
| 10 Miles |
64:49
|
62:40
|
67:12
|
69:17
|
||||||||||
| Half Marathon |
91:31
|
86:12
|
89:42
|
84:39
|
88:27
|
90:03
|
94:33
|
95:38
|
86:29
|
84:55
|
89:55
|
96:35
|
||
| 20 Miles |
2:34:30
|
|||||||||||||
| Marathon |
3:28:43
|
4:11:08
|
