Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Simon
Gilbert
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 8790
UK Men 8458
UK V45M 481
Postcode Overall 6
Postcode Men 6
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 8790
UK Men 8458
UK V45M 481
Postcode Overall 6
Postcode Men 6
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile Road | 4:44 | 4:44 | 9:22 | ||||||||||||||||
| 5K | 16:12 | 16:54 | 17:31 | 18:00 | 17:40 | 16:48 | 16:12 | 16:21 | 17:13 | ||||||||||
| parkrun | 16:55 | 17:18 | 17:25 | 18:38 | 19:15 | 17:34 | 17:56 | 16:55 | 17:09 | 17:09 | |||||||||
| 5 Miles | 27:57 | 29:01 | 27:57 | ||||||||||||||||
| 10K | 33:08 | 35:08 | 36:25 | 35:50 | 33:50 | 33:08 | 33:37 | 34:57 | 35:50 | 38:54 | 39:22 | ||||||||
| 10 Miles | 57:19 | 57:19 | 58:08 | ||||||||||||||||
| Half Marathon | 73:49 | 75:33 | 73:49 | 77:22 | 76:46 | 81:16 | 86:39 | 88:30 | 87:43 | 92:20 | 87:13 | 92:46 | |||||||
| Marathon | 3:20:33 | 3:20:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile Road |
4:44
|
9:22
|
||||||||||||||||
| 5K |
16:54
|
17:31
|
18:00
|
17:40
|
16:48
|
16:12
|
16:21
|
17:13
|
||||||||||
| parkrun |
17:18
|
17:25
|
18:38
|
19:15
|
17:34
|
17:56
|
16:55
|
17:09
|
17:09
|
|||||||||
| 5 Miles |
29:01
|
27:57
|
||||||||||||||||
| 10K |
35:08
|
36:25
|
35:50
|
33:50
|
33:08
|
33:37
|
34:57
|
35:50
|
38:54
|
39:22
|
||||||||
| 10 Miles |
57:19
|
58:08
|
||||||||||||||||
| Half Marathon |
75:33
|
73:49
|
77:22
|
76:46
|
81:16
|
86:39
|
88:30
|
87:43
|
92:20
|
87:13
|
92:46
|
|||||||
| Marathon |
3:20:33
|
