Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sonja

Laing

SEX
Women

AGE GROUP
V55 V55 (55 YRS)

CLUB
Petts Wood Runners

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH

Sonja

Laing

CLUB
Petts Wood Runners

LEAD COACH

Bio

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
parkrun
5 Miles											41:26	40:21	41:23	41:13
10K		58:21						55:01	52:56		50:43	50:57			50:24	49:15	52:43
10 Miles								93:00							83:02	88:19
Half Marathon							1:57:08	1:58:54	1:53:54	1:54:59		1:51:23	1:49:38	1:54:49	1:50:27	1:52:09	1:59:34
Marathon								4:36:14	4:56:13		4:16:35	4:12:12	4:35:32

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
parkrun	23:20
5 Miles	40:21											41:26	40:21	41:23	41:13
10K	49:15		58:21						55:01	52:56		50:43	50:57			50:24	49:15	52:43
10 Miles	83:02								93:00							83:02	88:19
Half Marathon	1:49:38							1:57:08	1:58:54	1:53:54	1:54:59		1:51:23	1:49:38	1:54:49	1:50:27	1:52:09	1:59:34
Marathon	4:12:12								4:36:14	4:56:13		4:16:35	4:12:12	4:35:32

2024 | 2023 2023 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date