Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michelle
Dale
SEX
Women
AGE GROUP
V45
V45
V45
(45 YRS)
LEAD COACH
2025
SEASONS BEST
13:55.97
3000SC SW
LATEST RESULT
14:57.70
PERSONAL BEST
13:55.97
2025
SEASONS BEST
13:55.97
3000SC SW
LATEST RESULT
14:57.70
PERSONAL BEST
13:55.97
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 |
|
| 100 | 16.6 | 16.6 | 16.6 | ||||
| 200 | 35.1 | 36.4 | 35.1 | 35.6 | |||
| 400 | 83.3 | 83.3 | 84.4 | ||||
| 800 | 2:58.6 | 3:08.8 | 2:58.6 | ||||
| 1500 | 5:55.8 | 6:05.3 | 5:55.8 | ||||
| Mile | 6:27.6 | 6:27.6 | |||||
| 3000 | 12:17.7 | 12:17.7 | |||||
| 5000 | 22:29.5 | 22:29.5 | |||||
| 2000SC SW | 9:04.82 | 9:10.18 | 9:04.82 | 9:24.3 | |||
| 3000SC SW | 13:55.97 | 13:55.97 | 14:02.5 | 14:45.7 | |||
| Javelin 600 | 10.81 | 9.73 | 10.81 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 |
|
| 100 |
V40 77
|
V40 55
|
||||
| 200 |
V40 93
|
V40 80
|
V40 78
|
|||
| 400 |
V40 94
|
V40 80
|
||||
| 800 |
V45 90
|
V40 79
|
||||
| 1500 |
V40 96
|
V40 74
|
||||
| Mile | ||||||
| 3000 |
V40 86
|
|||||
| 5000 |
V40 58
|
|||||
| 2000SC SW |
V45 7
|
V40 11
|
V40 11
|
|||
| 3000SC SW |
V40 3
ALL 55
|
V40 2
ALL 57
|
V40 3
ALL 57
|
|||
| Javelin 600 |
V40 72
|
V40 66
|
