Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Miles
Sizer
SEX
Men
AGE GROUP
Sen
(24 YRS)
LEAD COACH
Richard Gayle
2023
SEASONS BEST
56.05
400 Hurdles SM
LATEST RESULT
57.60
PERSONAL BEST
56.05
2023
SEASONS BEST
56.05
400 Hurdles SM
LATEST RESULT
57.60
PERSONAL BEST
56.05
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
| 100 | 11.84 | 11.97 | 11.84 | ||||||||
| 150 | 17.9 | 17.9 | |||||||||
| 200 | 23.67 | 24.36 i | 23.5 | 23.67 | |||||||
| 300 | 36.68 | 37.58 | 36.68 | 38.2 | |||||||
| 400 | 51.27 | 51.27 | 52.47 | 52.07 | 51.55 | 52.59 | 55.60 | ||||
| 600 | 1:29.16 | 1:29.16 | |||||||||
| 3000SC SM | 11:08.4 | 11:08.4 | |||||||||
| 110H SM | 17.89 | 18.90 | 17.89 | ||||||||
| 400H SM | 56.05 | 56.05 | 56.45 | 57.54 | 57.86 | 56.28 | 57.82 | ||||
| High Jump | 1.55 | 1.51 | 1.55 | 1.55 | |||||||
| Long Jump | 6.08 | 6.08 | 5.91 | ||||||||
| Triple Jump | 11.87 | 11.87 | 11.02 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 |
U23 103
|
U23 156
ALL 634
|
U23 115
ALL 496
|
|||||||
| 600 | ||||||||||
| 3000SC SM | ||||||||||
| 110H SM |
U23 52
|
U23 43
ALL 141
|
||||||||
| 400H SM |
U23 12
|
U23 17
ALL 70
|
U23 24
ALL 85
|
U20 8
ALL 31
|
||||||
| High Jump | ||||||||||
| Long Jump |
U23 98
ALL 380
|
U23 97
ALL 511
|
||||||||
| Triple Jump |
U23 51
ALL 323
|
U23 63
ALL 461
|
