Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Miles
Sizer
SEX
Men
AGE GROUP
Sen
(24 YRS)
LEAD COACH
Richard Gayle
2023
SEASONS BEST
56.05
400 Hurdles
LATEST RESULT
57.60
PERSONAL BEST
56.05
2023
SEASONS BEST
56.05
400 Hurdles
LATEST RESULT
57.60
PERSONAL BEST
56.05
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
| 100 | 11.84 | 11.8 | 11.97 | 11.84 | 11.8 | ||||||||
| 150 | 17.9 | 17.9 | |||||||||
| 200 | 23.67 | 23.5 | 24.36i | 23.5 | 23.67 | |||||||
| 300 | 36.68 | 37.58 | 36.68 | 38.2 | |||||||
| 400 | 51.27 | 51.27 | 52.47 | 52.07 | 51.55 | | 52.59 | 55.60 | ||||
| 600 | 1:29.16 | 1:29.16 | |||||||||
| 3000SC | 11:08.4 | 11:08.4 | |||||||||
| 110H | 17.89 | 18.90 | 17.89 | ||||||||
| 400H | 56.05 | 56.05 | 56.45 | 57.54 | 57.86 | 56.28 | 57.82 | ||||
| High Jump | 1.55 | 1.51 | 1.55 | 1.55 | |||||||
| Long Jump | 6.08 | 6.08 | 5.91 | ||||||||
| Triple Jump | 11.87 | 11.87 | 11.02 |
