Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Stefan
Amokwandoh
SEX
Men
AGE GROUP
Sen
(29 YRS)
2019
SEASONS BEST
15.60
Triple Jump
LATEST RESULT
14.25
PERSONAL BEST
15.71
Stefan
Amokwandoh
CLUB
Blackheath & Bromley Harriers AC
LEAD COACH
Tony Ganio
2014 -
Previous Lead Coach
John Vernon 2012 - 2013
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 60 | 7.40 i | 7.47 i | 7.40 i | 7.58 i | |||||||||||
| 100 | 11.67 | 11.67 | 12.0 | ||||||||||||
| 200 | 24.9 | 24.9 | |||||||||||||
| 400 | 52.73 | 52.73 | 55.4 | ||||||||||||
| Long Jump | 6.50 i | 6.25 | 6.50 i | 6.32 | 6.20 | ||||||||||
| Triple Jump | 15.71 | 15.60 i | 15.54 | 15.71 | 15.50 i | 14.81 i | 14.83 | 14.62 | 14.02 | 12.93 | 10.84 | ||||
| Shot 5K | 8.49 | 8.49 | |||||||||||||
| Shot 6K | 8.65 | 6.95 | 8.65 | ||||||||||||
| Hammer 6K | 17.78 | 17.78 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
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