Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Donald
SEX
Men
AGE GROUP
Sen
Sen
Sen
(27 YRS)
2022
SEASONS BEST
8:10.96
3000
LATEST RESULT
8:10.96
PERSONAL BEST
8:10.96
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 200 | 26.8 | 26.8 | |||||||||||||
| 400 | 60.21 | 60.21 | |||||||||||||
| 800 | 1:56.57 | 1:56.57 | 1:58.56 i | 2:03.84 | 2:05.6 | 2:20.9 | |||||||||
| 1500 | 3:44.51 | 3:44.51 | 3:56.97 i | 3:50.57 | 3:57.53 | 3:58.10 | 3:56.46 | 4:05.43 | 4:17.9 | 4:36.78 | |||||
| Mile | 4:05.12 | 4:05.12 | 4:05.55 | ||||||||||||
| 3000 | 8:10.96 | 8:10.96 | 8:14.88 i | 8:23.43 | 8:31.50 | 8:33.36 i | 8:39.66 | 9:04.03 | 9:35.1 | ||||||
| 5000 | 14:14.37 | 14:14.37 | 14:23.07 | 15:14.74 | 14:45.24 | 15:20.60 | 16:08.81 | ||||||||
| 10000 | 29:29.68 | 29:29.68 | 29:35.65 | 30:14.18 | 32:18.72 | 30:40.27 | |||||||||
| 1500SC SM | 4:35.64 | 4:35.64 | |||||||||||||
| Shot 5K | 5.06 | 5.06 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
ALL 63
|
U23 42
ALL 143
|
||||||||||||
| Mile |
ALL 51
|
ALL 39
|
||||||||||||
| 3000 |
ALL 57
|
U23 11
|
||||||||||||
| 5000 |
ALL 82
|
|||||||||||||
| 10000 |
ALL 27
|
U23 8
ALL 31
|
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| 1500SC SM | ||||||||||||||
| Shot 5K |
