Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Rowland

SEX
Men

AGE GROUP
V60 V60 (63 YRS)

CLUB
Dunbar RC

COUNTY
Scotland East

REGION
Scotland

HOME NATION
Scotland

LEAD COACH

Ian

Rowland

CLUB
Dunbar RC

LEAD COACH

Bio

Handicap Progress

Best Known Performances

EVENT		2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
4 Miles	23:30			23:30
5 Miles	29:06								29:06	29:12
10K	35:01	38:07		37:03			35:01	36:17	35:48			35:17
Half Marathon	76:55		83:58	86:11		79:55	84:51		78:14		76:55	77:46
20 Miles	2:14:18	2:17:44		2:14:18
Marathon	2:47:42		3:03:54			2:58:34	2:56:50	2:54:53	2:59:38	2:56:28	2:48:02	2:47:42
50K	3:46:25				3:46:25

Event Rankings

EVENT	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
4 Miles			23:30
5 Miles								29:06	29:12
10K	38:07		37:03			35:01	36:17	35:48			35:17
Half Marathon		83:58	86:11		79:55	84:51		78:14		76:55	77:46
20 Miles	2:17:44		2:14:18
Marathon		3:03:54			2:58:34	2:56:50	2:54:53	2:59:38	2:56:28	2:48:02	2:47:42
50K				3:46:25

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Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date