Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rachel
Armstrong
SEX
Women
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 123400
UK Women 30665
UK V40F 3101
Postcode Overall 162
Postcode Women 45
Postcode V40F 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 123400
UK Women 30665
UK V40F 3101
Postcode Overall 162
Postcode Women 45
Postcode V40F 8
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
|||
| 5K | 23:44 | 23:44 | 24:39 | ||||||||||||||||
| 5 Miles | 35:57 | 38:04 | 35:57 | 37:27 | 38:52 | 39:02 | 39:36 | 39:01 | |||||||||||
| 10K | 44:40 | 50:39 | 46:27 | 44:40 | 47:01 | 46:59 | 46:39 | 48:53 | 46:53 | 49:51 | 49:44 | 52:20 | 61:16 | 61:32 | |||||
| 10 Miles | 79:34 | 79:34 | |||||||||||||||||
| Half Marathon | 1:40:11 | 1:55:58 | 1:49:19 | 1:42:52 | 1:40:11 | 1:41:24 | 1:50:12 | 1:43:07 | 1:46:33 | 1:57:54 | |||||||||
| 20 Miles | 2:44:26 | 2:44:26 | 2:50:39 | ||||||||||||||||
| Marathon | 3:38:20 | 3:52:05 | 3:52:54 | 3:38:20 | 3:44:34 | 4:54:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
|||
| 5K |
23:44
|
24:39
|
||||||||||||||||
| 5 Miles |
38:04
|
35:57
|
37:27
|
38:52
|
39:02
|
39:36
|
39:01
|
|||||||||||
| 10K |
50:39
|
46:27
|
44:40
|
47:01
|
46:59
|
46:39
|
48:53
|
46:53
|
49:51
|
49:44
|
52:20
|
61:16
|
61:32
|
|||||
| 10 Miles |
79:34
|
|||||||||||||||||
| Half Marathon |
1:55:58
|
1:49:19
|
1:42:52
|
1:40:11
|
1:41:24
|
1:50:12
|
1:43:07
|
1:46:33
|
1:57:54
|
|||||||||
| 20 Miles |
2:44:26
|
2:50:39
|
||||||||||||||||
| Marathon |
3:52:05
|
3:52:54
|
3:38:20
|
3:44:34
|
4:54:33
|
