Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Busow
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 45383
UK Men 39034
UK V50M 2922
Postcode Overall 26
Postcode Men 24
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 45383
UK Men 39034
UK V50M 2922
Postcode Overall 26
Postcode Men 24
Postcode V50M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 19:19 | 19:19 | 20:08 | 19:25 | |||||||||||
| 4 Miles | 25:21 | 25:21 | |||||||||||||
| 5 Miles | 33:07 | 35:11 | 33:07 | 33:26 | 33:21 | 38:32 | 43:09 | 38:22 | |||||||
| 10K | 40:28 | 43:29 | 41:56 | 42:27 | 40:28 | 51:44 | 50:29 | 51:35 | 48:59 | 50:46 | |||||
| 10 Miles | 87:48 | 87:48 | 89:06 | ||||||||||||
| Half Marathon | 94:28 | 98:47 | 94:28 | 95:32 | 94:40 | 1:56:29 | 1:57:04 | 2:01:19 | 1:54:22 | ||||||
| 20 Miles | 2:42:30 | 2:53:30 | 2:42:30 | ||||||||||||
| Marathon | 3:28:22 | 4:00:07 | 3:28:22 | 3:45:12 | 3:48:58 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K |
19:19
|
20:08
|
19:25
|
|||||||||||
| 4 Miles |
25:21
|
|||||||||||||
| 5 Miles |
35:11
|
33:07
|
33:26
|
33:21
|
38:32
|
43:09
|
38:22
|
|||||||
| 10K |
43:29
|
41:56
|
42:27
|
40:28
|
51:44
|
50:29
|
51:35
|
48:59
|
50:46
|
|||||
| 10 Miles |
87:48
|
89:06
|
||||||||||||
| Half Marathon |
98:47
|
94:28
|
95:32
|
94:40
|
1:56:29
|
1:57:04
|
2:01:19
|
1:54:22
|
||||||
| 20 Miles |
2:53:30
|
2:42:30
|
||||||||||||
| Marathon |
4:00:07
|
3:28:22
|
3:45:12
|
3:48:58
|
