Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Tilson

SEX
Men

AGE GROUP
V55 V55 V55 (56 YRS)

CLUB
Larne AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH

2015

SEASONS BEST

18:54.66

5000

LATEST RESULT

18:54.66

PERSONAL BEST

18:54.66

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2015
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K														19:32		19:23
parkrun
5 Miles							34:14	34:14	32:10				31:11		31:21	32:35
10K		43:51	45:41	45:15				42:18	41:22	39:56	39:11	41:19	41:05		38:57	40:00	39:37	46:50
10 Miles			73:35	77:53							64:58	68:15			65:56	66:33
Half Marathon	96:11	97:36				1:40:47		93:39		86:32	87:46	90:00	88:15	87:27	88:28	87:53
Marathon								3:40:33		3:24:32				3:07:24	3:13:32	3:11:28	3:18:05

Best Known Performances

EVENT			2015
5000	18:54.66		18:54.66

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K	19:23														19:32		19:23
parkrun	18:56
5 Miles	31:11							34:14	34:14	32:10				31:11		31:21	32:35
10K	38:57		43:51	45:41	45:15				42:18	41:22	39:56	39:11	41:19	41:05		38:57	40:00	39:37	46:50
10 Miles	64:58			73:35	77:53							64:58	68:15			65:56	66:33
Half Marathon	86:32	96:11	97:36				1:40:47		93:39		86:32	87:46	90:00	88:15	87:27	88:28	87:53
Marathon	3:07:24								3:40:33		3:24:32				3:07:24	3:13:32	3:11:28	3:18:05

2015

2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date