Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gordon
Appelbe
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 48438
UK Men 41402
UK V45M 4422
Postcode Overall 19
Postcode Men 18
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 48438
UK Men 41402
UK V45M 4422
Postcode Overall 19
Postcode Men 18
Postcode V45M 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K | 18:55 | 19:11 | 21:05 | |||||||||||||||
| parkrun | ||||||||||||||||||
| 4 Miles | 24:38 | |||||||||||||||||
| 5 Miles | 31:36 | |||||||||||||||||
| 10K | 55:01 | 43:36 | 39:27 | 41:22 | 42:40 | 48:46 | ||||||||||||
| 10 Miles | 74:28 | |||||||||||||||||
| Half Marathon | 97:39 | 99:48 | 97:02 | 1:44:38 | 1:40:10 | 86:49 | 92:50 | |||||||||||
| Marathon | 3:49:57 | 3:39:35 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K | 18:55 | 18:55 | 19:11 | 21:05 | |||||||||||||||
| parkrun | 18:49 | ||||||||||||||||||
| 4 Miles | 24:38 | 24:38 | |||||||||||||||||
| 5 Miles | 31:36 | 31:36 | |||||||||||||||||
| 10K | 39:27 | 55:01 | 43:36 | 39:27 | 41:22 | 42:40 | 48:46 | ||||||||||||
| 10 Miles | 74:28 | 74:28 | |||||||||||||||||
| Half Marathon | 86:49 | 97:39 | 99:48 | 97:02 | 1:44:38 | 1:40:10 | 86:49 | 92:50 | |||||||||||
| Marathon | 3:39:35 | 3:49:57 | 3:39:35 |
