Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Denis

Mole

SEX
Men

AGE GROUP
V75 V75 (77 YRS)

CLUB
Havering '90 Joggers

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

Denis

Mole

CLUB
Havering '90 Joggers

LEAD COACH

Bio

Handicap Progress

Best Known Performances

EVENT		2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2000
5 Miles	36:43						40:40	41:39		37:14	38:48	36:43
10K	44:15	57:33		51:16	50:08	48:34	51:10	51:17	47:58	47:18	48:36	44:15	46:07
10 Miles	67:41	95:23			83:55	79:01	86:47	84:28	81:36	75:43	81:28	73:53	79:22	67:41
Half Marathon	99:53	2:10:17	2:03:09	1:49:50	1:54:05	1:43:20	1:48:55	1:48:01	1:43:49	1:44:23	1:42:56	99:53	1:47:09
15 Miles	2:16:28			2:16:28
20 Miles	2:28:39		3:15:15			2:58:49	3:08:13	2:57:27		2:58:34		2:42:37		2:28:39
Marathon	3:56:34			4:20:03		4:39:26	4:43:56	4:12:48	3:56:34	4:04:00		4:56:25	4:36:44

Event Rankings

EVENT	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2000
5 Miles						40:40	41:39		37:14	38:48	36:43
10K	57:33		51:16	50:08	48:34	51:10	51:17	47:58	47:18	48:36	44:15	46:07
10 Miles	95:23			83:55	79:01	86:47	84:28	81:36	75:43	81:28	73:53	79:22	67:41
Half Marathon	2:10:17	2:03:09	1:49:50	1:54:05	1:43:20	1:48:55	1:48:01	1:43:49	1:44:23	1:42:56	99:53	1:47:09
15 Miles			2:16:28
20 Miles		3:15:15			2:58:49	3:08:13	2:57:27		2:58:34		2:42:37		2:28:39
Marathon			4:20:03		4:39:26	4:43:56	4:12:48	3:56:34	4:04:00		4:56:25	4:36:44

2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2000 2000

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date