Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Janet
Shepherd
SEX
Women
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 76676
UK Women 14678
UK V55F 362
Postcode Overall 13
Postcode Women 4
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 76676
UK Women 14678
UK V55F 362
Postcode Overall 13
Postcode Women 4
Postcode V55F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 23:05 | 23:05 | |||||||||||||||||
| 10K | 46:48 | 47:57 | 46:48 | 49:22 | 49:48 | 54:06 | 51:26 | 55:27 | 52:49 | ||||||||||
| 10 Miles | 78:48 | 79:00 | 78:48 | 89:06 | 87:50 | 92:06 | 86:58 | ||||||||||||
| Half Marathon | 1:44:57 | 1:44:57 | 1:45:49 | 1:49:11 | 1:53:34 | 1:56:22 | 1:51:33 | 1:56:20 | |||||||||||
| Marathon | 4:36:57 | 4:36:57 | 4:40:50 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
23:05
|
|||||||||||||||||
| 10K |
47:57
|
46:48
|
49:22
|
49:48
|
54:06
|
51:26
|
55:27
|
52:49
|
||||||||||
| 10 Miles |
79:00
|
78:48
|
89:06
|
87:50
|
92:06
|
86:58
|
||||||||||||
| Half Marathon |
1:44:57
|
1:45:49
|
1:49:11
|
1:53:34
|
1:56:22
|
1:51:33
|
1:56:20
|
|||||||||||
| Marathon |
4:36:57
|
4:40:50
|
