Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cara
Russell
SEX
Women
AGE GROUP
Sen
(23 YRS)
LEAD COACH
2015 -
2018
SEASONS BEST
25.56
200
LATEST RESULT
26.31
PERSONAL BEST
25.11
2018
SEASONS BEST
25.56
200
LATEST RESULT
26.31
PERSONAL BEST
25.11
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 |
|
| 60 | 7.96 i | 7.96 i | 8.15 i | 8.26 i | |||
| 100 | 12.65 | 12.83 | 12.65 | 12.72 | |||
| 200 | 25.11 | 25.56 | 25.11 | 27.32 | |||
| Long Jump | 4.90 | 4.90 | |||||
| Shot 3K | 6.35 | 5.59 | 6.35 | ||||
| Javelin 500 | 13.00 | 13.00 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 |
|
| 60 | ||||||
| 100 | ||||||
| 200 | ||||||
| Long Jump | ||||||
| Shot 3K | ||||||
| Javelin 500 |
