Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rukiya
Ellis
SEX
Women
AGE GROUP
Sen
(24 YRS)
LEAD COACH
Charlotte Nicholls
2016
SEASONS BEST
7.64
Shot 3K
LATEST RESULT
6.20
PERSONAL BEST
7.64
2016
SEASONS BEST
7.64
Shot 3K
LATEST RESULT
6.20
PERSONAL BEST
7.64
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 |
|
| 100 | 17.2 | 17.2 | |||||
| Shot 2.72K | 6.49 | 6.23 | 6.49 | ||||
| Shot 3K | 7.64 | 7.64 | 6.95 | 7.32 | |||
| Discus 0.75K | 12.65 | 12.65 | 12.31 | ||||
| Discus 1K | 18.15 | 12.77 | 14.58 | 18.15 | |||
| Javelin 400 | 13.58 | 11.82 | 13.58 | ||||
| Javelin 500 | 13.02 | 12.90 | 13.02 | ||||
| Hammer 3K | 22.44 | 22.44 | 19.09 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 |
|
| 100 | ||||||
| Shot 2.72K | ||||||
| Shot 3K | ||||||
| Discus 0.75K | ||||||
| Discus 1K | ||||||
| Javelin 400 | ||||||
| Javelin 500 | ||||||
| Hammer 3K |
