Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Bower
SEX
Women
AGE GROUP
Sen
(30 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 137911
UK Women 36414
UK SenF -
Postcode Overall 66
Postcode Women 18
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 137911
UK Women 36414
UK SenF -
Postcode Overall 66
Postcode Women 18
Postcode SenF -
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 33:11 | 33:11 | |||||||||||||||||
| parkrun | 26:13 | ||||||||||||||||||
| 10K | 51:55 | 54:48 | 60:17 | 51:55 | 72:55 | 56:09 | 59:41 | 69:08 | |||||||||||
| 10 Miles | 93:51 | 93:51 | 1:47:45 | ||||||||||||||||
| Half Marathon | 1:57:16 | 1:57:16 | 2:03:54 |
