Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ronald
Avery
SEX
Men
AGE GROUP
V75
(75 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 176331
UK Men 122827
UK V75M 428
Postcode Overall 118
Postcode Men 73
Postcode V75M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 176331
UK Men 122827
UK V75M 428
Postcode Overall 118
Postcode Men 73
Postcode V75M 1
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 |
|
| 5K | 23:37 | 32:24 | 27:48 | 25:52 | 25:38 | 26:01 | 26:08 | 25:19 | 25:40 | 25:00 | 23:37 | ||||||||
| 5 Miles | 40:49 | 48:14 | 47:21 | 44:44 | 42:31 | 44:13 | 41:25 | 42:07 | 40:49 | ||||||||||
| 10K | 49:39 | 55:55 | 62:45 | 58:53 | 54:11 | 53:28 | 56:45 | 52:06 | 51:28 | 52:26 | 50:44 | 51:56 | 49:39 | 50:31 | 51:19 | ||||
| 10 Miles | 89:09 | 1:51:37 | 93:44 | 93:59 | 89:09 | ||||||||||||||
| Half Marathon | 1:58:43 | 2:15:49 | 2:23:01 | 2:18:21 | 2:15:07 | 2:07:25 | 1:58:43 | 2:10:32 | 2:09:29 | 1:58:43 | 2:03:55 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 |
|
| 5K |
32:24
|
27:48
|
25:52
|
25:38
|
26:01
|
26:08
|
25:19
|
25:40
|
25:00
|
23:37
|
||||||||
| 5 Miles |
48:14
|
47:21
|
44:44
|
42:31
|
44:13
|
41:25
|
42:07
|
40:49
|
||||||||||
| 10K |
55:55
|
62:45
|
58:53
|
54:11
|
53:28
|
56:45
|
52:06
|
51:28
|
52:26
|
50:44
|
51:56
|
49:39
|
50:31
|
51:19
|
||||
| 10 Miles |
1:51:37
|
93:44
|
93:59
|
89:09
|
||||||||||||||
| Half Marathon |
2:15:49
|
2:23:01
|
2:18:21
|
2:15:07
|
2:07:25
|
1:58:43
|
2:10:32
|
2:09:29
|
1:58:43
|
2:03:55
|
